The Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)
Description
How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support?
In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy”
From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also discuss the potential of AI as a supportive tool in therapy, helping both therapists and seekers, while emphasizing that human connection remains irreplaceable.
Learn practical insights to:
Understand the growth of therapy beyond metro cities
Explore the rising trend of couples therapy in India
Recognize the role of technology and AI in supporting mental health
Navigate mental wellness consciously and without stigma
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